Shoulders | Traps | 52min
Banded shoulder warmup 2x 1min Plate front raise (traps emphasis) / Reverse cable shrug 4x12-7 1:1:2:0 Y Press 3x12-7 1:1:2:0 Incline...
Shoulder Workout - 45 min
Dumbbell cuban press 2x15-20 Standing cable overhead press 4x12-7 1:0:3:0 Seated low cable face pull / Seated low cable front raise...
Leg Day - 60 minutes
Cable Adductions / Abductions 3x10 1:1:2:0 / 3x10 1:1:2:0 Smith Squat - Heels elevated 4x12-15 1:1:2:1 Cable front squat 3x12-8 1:1:2:0...
Big Back Workout - 56 minutes
Pull-ups 3x10 1:1:2:1 Wide grip lat pulldown / Supinated close grip lat pulldown 4x12-7 1:1:2:1 / 4x12-7 1:1:2:1 Low cable row / Incline...
Chiseled Chest Workout - 40 Min
Cuban press 3x5 Incline chest press (smith) 4x12-7 1:0:3:1 Dumbbell narrow press - flies 3x10 1:1:2:0 Cable T fly / High cable fly 3x10...