Josh

Daugherty

Health Influencer

Helping others discover the best version of themselves by overcoming gym confusion through practical exercise and nutrition. 

Areas of Expertise

Exercises, Nutrition, Mindset & Motivation
Exercises - Providing effective and efficient workouts ranging from very simple to extremely challenging. For me it is not always about heavyweight; but rather focusing on form, mind to muscle connection (getting the most out of every rep), and time under tension (TUT).
 
Nutrition - You cannot out exercise a bad diet. The problem is most people have no idea how much or what to eat. I don't claim any specific eating style (vegetarian, vegan, meat), I simply eat in order to respect my body and reach my goals.
 
Mindset & Motivation - I firmly believe that if you are strong mentally, your body will follow. I have a podcast that serves as a great tool to stay sharp mentally, that you can check out by clicking here.
 
 

Contact Me

One of my favorite things is getting to know new people! If you have any questions or just want to leave a comment or say hi - please do! :) Also, feedback is like oxygen to me because I strive to get better daily. If you have any thoughts on how to make this site better please let me know.

This site was designed with the
.com
website builder. Create your website today.
Start Now