Day 11 of #JDHealth120 - Chest / Back / Calves
Up and overs / Hammer shrug calf raise 3x10 / 4x10-10 (in & out) 1:2:2:3 Bench press / Seated calf raise 4 working sets x3-5 (12-7 if new...
Day 10 of the #JDHealth120 - Shoulders, Biceps, Abs
Cuban press / Hanging leg raises 2x10 / 3x10 1:1:2:1 Seated dumbbell press 1 1/4 reps / Lateral raise *10 second hold before first rep...
Day 9 of the #JDHealth120 - Back / Chest / Calves
Pullups 3x10 1:0:2:0 Deadlift 4 working sets x3-5 Lat pulldown (10 second isometric hold before first rep) / Incline bench press / Hammer...
Day 8 of the #JDHealth120 - Back / Chest / Abs
Pullups / Hanging leg raises 3x10 1:0:2:0 / 3x10 1:0:2:0 Rack pulls 4x12-7 1:1:2:2 The rest of these exercises are 3x27 :) Lat pulldown /...
Day 7 of the #JDHealth 120 - Shoulders / Calves / Triceps
Up and overs / Seated calf raise 3x10 / 4x10-15 1:2:2:3 Behind neck push press 4x12-7 1:0:3:2 Dumbbell upright row / Lateral raise 3x12-7...