Shoulder Workout - 45 min
2x15-20
4x12-7 1:0:3:0
3x10-12 1:1:2:0 / 3x10-12 1:0:2:1
4x12-7 1:0:2:0
3x10 1:1:2:0 / 3x10 1:1:2:0
3x10/10 (10 toes in - 10 toes out) 1:1:2:1
...
Need help understanding the numbers? Click here.
for more tools to help you live your healthiest life!