Shoulder Workout - 45 min

Dumbbell cuban press

2x15-20

Standing cable overhead press

4x12-7 1:0:3:0

Seated low cable face pull / Seated low cable front raise

3x10-12 1:1:2:0 / 3x10-12 1:0:2:1

Seated dumbbell lateral raise

4x12-7 1:0:2:0

Cable single arm upright row / Behind back cable lateral raise

3x10 1:1:2:0 / 3x10 1:1:2:0

Standing smith calf raise

3x10/10 (10 toes in - 10 toes out) 1:1:2:1

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