Big Back Workout - 56 minutes

Pull-ups

3x10 1:1:2:1

Wide grip lat pulldown / Supinated close grip lat pulldown

4x12-7 1:1:2:1 / 4x12-7 1:1:2:1

Low cable row / Incline dumbbell bent over row

4x12-15 1:2:2:1 / 4x10-12 1:2:2:1

Straight bar lat pushdown / Supinated low cable row

3x12-15 1:1:2:1 / 3x12-15 1:1:2:0

Neutral grip lat pulldown

3x12-15 dropset x10 x10 1:1:2:0

Dynamic Plank / Supermans

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