Big Back Workout - 56 minutes
Pull-ups
3x10 1:1:2:1
4x12-7 1:1:2:1 / 4x12-7 1:1:2:1
4x12-15 1:2:2:1 / 4x10-12 1:2:2:1
3x12-15 1:1:2:1 / 3x12-15 1:1:2:0
3x12-15 dropset x10 x10 1:1:2:0
Dynamic Plank / Supermans
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