Shoulders | Traps | 52min

Banded shoulder warmup

2x 1min

Plate front raise (traps emphasis) / Reverse cable shrug

4x12-7 1:1:2:0

Y Press

3x12-7 1:1:2:0

Incline face pull

3x10-12 1:3:2:1

Banded lateral raise / Dumbbell lateral raise

4x5 1:5:2:0 / 4x10-15 1:0:2:0

Cable lateral raise

2x10 1:2:2:1

*Stop about 6 inches shy of being parallel to your torso. This keeps the tension on the lateral head of your shoulder.

Incline supinated grip dumbbell reverse fly

3x10-12 1:1:2:1

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