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Day 12 of #JDHealth120- Chest / Back
Bench press 4 working sets x3-5 Incline bench press / Lat pulldown 3x12-7 1:1:3:1 / 3x10-12 1:0:5:0 Alternating Hammer Incline Press* /...
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Quads / Hamstrings / Calves
Chest / Biceps / Calves
Quads / Hamstrings
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