Chiseled Chest Workout - 40 MinJosh DaughertyFeb 27, 20181 min readCuban press 3x5 Incline chest press (smith)4x12-7 1:0:3:1 Dumbbell narrow press - flies 3x10 1:1:2:0 Cable T fly / High cable fly3x10 1:1:2:0 / 3x10 1:1:2:0 Alternating med ball push-ups 2x Failure #chest #chestworkouts #40minutes
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