Leg Day - 60 minutes
3x10 1:1:2:0 / 3x10 1:1:2:0
4x12-15 1:1:2:1
3x12-8 1:1:2:0
3X20 (10 Toes in-10 toes out) 1:1:2:0 / 3x10-12 1:1:2:1
3x10-12 1:1:2:1
Not sure what the numbers mean? Simply click here.
top of page
Looking for more?
for more tools to help you live your healthiest life!
Don't understand what the numbers mean?
Click here!
Recent Posts
bottom of page