Big Back Workout - 56 minutes
Pull-ups 3x10 1:1:2:1 Wide grip lat pulldown / Supinated close grip lat pulldown 4x12-7 1:1:2:1 / 4x12-7 1:1:2:1 Low cable row / Incline...
Chiseled Chest Workout - 40 Min
Cuban press 3x5 Incline chest press (smith) 4x12-7 1:0:3:1 Dumbbell narrow press - flies 3x10 1:1:2:0 Cable T fly / High cable fly 3x10...