Quads / Hamstrings

Lunges 3x40: Rest 30 seconds Squat (heels elevated) 5x 10,8,6,4,2 drop set x5 X10 *Rest 90 seconds / No rest after last set into drops. Smith sumo squat 3x10 1:1:3:0 : Rest 60 seconds Cable goblet squat (heels elevated) / Cable pull through 3x8-10 1:1:2:0 / 3x10 1:1:3:1 : Rest 60 seconds