Day 5 of #JDHealth120 - Chest / Back / Calves
Up and overs / Hammer shrug calf raise 3x10 / 4x10-10 (in & out) 1:2:2:3 Bench press / Seated calf raise 4 working sets x3-5 (12-7 if new...
Day 4 of #JDHealth120
Up and overs / Hanging leg raises 3x10 / 3x10 1:1:2:1 Seated dumbbell press / Rope crunches 4x12-7 1:1:6:2 / 4x10 1:1:2:1 Seated lateral...
Day 3 of #JDHealth120 - Quads / Abductors / Calves / Biceps
Hip Abductions / Seated calf raise 3x12-15 1:1:2:1 / 3x10-10-10 (toes in, neutral, out) 1:2:2:3 Cannonball box squat 4x12-7 1:1:3:2...
Day 2 of #JDHealth120 - Back / Chest
Deadlift 4 working sets x3-5 Hammer row / Dumbbell bent over row / Incline bench press 3x12-7 1:1:2:1 / 3x10-12 1:2:2:1 / 3x12-7 1:1:3:0...
Day 1 of #JDHealth120: Shoulders / Biceps / Calves
Up and overs / Hammer shrug calf raise 3x10 / 3x10-10-10 1:2:2:3 Seated dumbbell overhead press / Seated lateral raise 4x12-7 1:0:2:0 /...