Day 3 of #JDHealth120 - Quads / Abductors / Calves / Biceps

Hip Abductions / Seated calf raise

3x12-15 1:1:2:1 / 3x10-10-10 (toes in, neutral, out) 1:2:2:3

Cannonball box squat

4x12-7 1:1:3:2

Narrow leg press / TBar calf extension

3x10-12 1:1:3:1 / 3x10-12 1:2:2:3

Leg extensions / Cable 21s

4x25 1:0:2:0 / 4x7-7-7

Cross body hammer curl / Alternating dumbbell curl

2x10 1:1:2:0 / 2x10 1:1:2:0