Day 4 of #JDHealth120

Up and overs / Hanging leg raises

3x10 / 3x10 1:1:2:1

Seated dumbbell press / Rope crunches

4x12-7 1:1:6:2 / 4x10 1:1:2:1

Seated lateral raise / Seated supinated reverse fly

4x25 1:0:2:0 / 4x10-12 1:1:2:0

A bar face pull

3x10-12 1:2:2:1

Seated dumbbell overhead tricep extension / Close grip bench press

3x12-7 1:2:2:1 / 3x12-7 1:2:3:1

Rope cable tricep push down

3x12-8 1:1:2:1