Day 1 of #JDHealth120: Shoulders / Biceps / Calves

Up and overs / Hammer shrug calf raise

3x10 / 3x10-10-10 1:2:2:3

Seated dumbbell overhead press / Seated lateral raise

4x12-7 1:0:2:0 / 4x10-15 1:0:2:0

A bar face pull / Cable lateral raise

4x12-7 1:2:2:1 / 3x10-15 1:2:3:1

Incline supinated dumbbell reverse fly / Incline bicep curl

3x10-12 1:1:2:1 / 3x12-7 1:3:2:1

Smith dumbbell strict curl

3x10-12 1:1:2:1

#5060minuteworkout