Day 6 of the #JDHealth120 - Hamstrings / Adductors / Biceps / Abs
Dumbbell sumo squat / Hip adductions 4x12-7 1:1:3:1 / 4x25 1:0:2:1 Leg press (high and wide) / TBar SLDL 4x25 1:0:2:0 / 4x10-12 1:1:2:2...
Day 3 of #JDHealth120 - Quads / Abductors / Calves / Biceps
Hip Abductions / Seated calf raise 3x12-15 1:1:2:1 / 3x10-10-10 (toes in, neutral, out) 1:2:2:3 Cannonball box squat 4x12-7 1:1:3:2...
Delts / Abs / Hamstrings
Up and overs / Hanging leg raises 3x10 / 3x10 1:1:2:1 Seated dumbbell overhead press 4x12-7 1:0:2:1 Seated lateral raise / Seated...
Legs | Glutes | Core - 60 minutes
Dumbbell goblet squat / Toes elevated straight leg deadlift / Rear foot elevated split squat 3x20 1:1:2:0 / 3x20 1:1:2:1 / 3x20 each leg...
Legs | Obliques
Leg extensions / Leg curl 3x10-12 1:0:2:0 / 3x10-12 1:0:2:0 Smith squat w/ partials 4x12-7 1:1:2:0 Rear foot elevated split squat / Cable...