Day 6 of the #JDHealth120 - Hamstrings / Adductors / Biceps / Abs

Dumbbell sumo squat / Hip adductions

4x12-7 1:1:3:1 / 4x25 1:0:2:1

Leg press (high and wide) / TBar SLDL

4x25 1:0:2:0 / 4x10-12 1:1:2:2

Leg curl / Smith dumbbell strict curl

3x10 1:1:2:0 / 3x12-7 1:2:2:1

Incline curls / Ab rollout

3x10-12 1:1:2:1 / 3x10 2:0:2:2