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Legs | Glutes | Core - 60 minutes

Dumbbell goblet squat / Toes elevated straight leg deadlift / Rear foot elevated split squat

3x20 1:1:2:0 / 3x20 1:1:2:1 / 3x20 each leg 1:0:2:0

Leg extensions / Leg curl / cable pull through

3x12-15 1:3:2:1 / 3x12-15 1:3:2:1 / 3x10-12 1:2:2:1

3x10-12 1:1:2:1

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