Legs | Obliques

Leg extensions / Leg curl

3x10-12 1:0:2:0 / 3x10-12 1:0:2:0

Smith squat w/ partials

4x12-7 1:1:2:0

Rear foot elevated split squat / Cable rotations

3x10-12 1:0:3:3 / 3x10 1:1:3:1

Leg extensions (Toes in - Toes out) / Dumbbell SLDL

3x10-10 1:0:2:0 / 3x12-15 1:1:2:1

#5060min #legs