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Leg Day - 60 minutes
Cable Adductions / Abductions 3x10 1:1:2:0 / 3x10 1:1:2:0 Smith Squat - Heels elevated 4x12-15 1:1:2:1 Cable front squat 3x12-8 1:1:2:0...
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Quads / Hamstrings / Calves
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