Chest. Back. Calves.
Cuban press / Seated calf raise (toes in) 3x10 / 4x10-12 1:2:3:3 Incline press / Smith calf raise 4 working sets x3-5 / 4x10-15 1:2:2:3...
Day 12 of #JDHealth120- Chest / Back
Bench press 4 working sets x3-5 Incline bench press / Lat pulldown 3x12-7 1:1:3:1 / 3x10-12 1:0:5:0 Alternating Hammer Incline Press* /...
Day 9 of the #JDHealth120 - Back / Chest / Calves
Pullups 3x10 1:0:2:0 Deadlift 4 working sets x3-5 Lat pulldown (10 second isometric hold before first rep) / Incline bench press / Hammer...
Chest / Back
Pullups 3x10 Deadlift 4 working sets x 3-5 Incline bench / Tbar Row 4x12-7 1:0:2:0 / 4x12-7 1:1:2:1 Incline hammer single arm inner press...
Chest / Back / Biceps / Calves
Up and overs / Leg press calf extensions (In - neutral - out) / Pull ups 3x10 / 3x10-10-10 1:2:2:3 / 3x10 *On the calf extensions, switch...