Day 9 of the #JDHealth120 - Back / Chest / Calves

Pullups

3x10

1:0:2:0

Deadlift

4 working sets x3-5

Lat pulldown (10 second isometric hold before first rep) / Incline bench press / Hammer shrug calf raise

4x12-7 1:1:2:0 / 4x12-7 1:0:2:0 / 4x10-12 1:2:2:3

Hex bar pendlay rows / Hammer bench press

3x10-15 1:2:2:1 / 3x10-15 1:1:3:1

Seated row pullovers / Seated cable row

3x10-12 1:0:3:1 / 3x10-12 1:1:2:1

CONGRATS ON FINISHING DAY 9! Click here to get your badge of honor to post on your page :)