Day 9 of the #JDHealth120 - Back / Chest / Calves
3x10
1:0:2:0
4 working sets x3-5
Lat pulldown (10 second isometric hold before first rep) / Incline bench press / Hammer shrug calf raise
4x12-7 1:1:2:0 / 4x12-7 1:0:2:0 / 4x10-12 1:2:2:3
Hex bar pendlay rows / Hammer bench press
3x10-15 1:2:2:1 / 3x10-15 1:1:3:1
3x10-12 1:0:3:1 / 3x10-12 1:1:2:1
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