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Chest. Back. Calves.
- Josh Daugherty
- Sep 6, 2018
- 1 min read
Cuban press / Seated calf raise (toes in)
3x10 / 4x10-12 1:2:3:3
4 working sets x3-5 / 4x10-15 1:2:2:3
3x10 each arm 1:0:3:0 / 3x10-12 1:2:2:0
3x10-12 1:2:3:0 / 3x20 1:0:2:0
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