Day 12 of #JDHealth120- Chest / Back

Bench press

4 working sets x3-5

Incline bench press / Lat pulldown

3x12-7 1:1:3:1 / 3x10-12 1:0:5:0

Alternating Hammer Incline Press* / Hammer lat row

3x5-7 1:1:2:0 / 3x10-12 1:1:2:1

* Doing all 3 reps = 1 rep

Cable fly / Straight arm lat pushdown

3x25-30 1:0:2:0 / 3x12-15 1:1:2:0