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Chest / Back
- Josh Daugherty
- Jul 9, 2018
- 1 min read
3x10
4 working sets x 3-5
4x12-7 1:0:2:0 / 4x12-7 1:1:2:1
Incline hammer single arm inner press / Single arm seated row
3x10-12 1:1:2:1 / 3x10-12 1:1:2:1
3x10-12 1:1:3:1 / 3x12-7 1:0:3:1
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