Chest | Biceps | Quads | Calves
Cuban press / Standing calf raise 3x10 / 4x10-15 1:2:2:3 Incline bench / Leg extension 4x12-7 1:1:2:0 / 4x12-7 1:2:2:1 Dumbbell incline...
Chest | Biceps | Quads | Calves
Smith incline bench / Leg extension single leg calf raise 4x12-7 1:1:3:1 / 4x12-15 1:2:2:3 Single arm cable fly / Cable goblet squat /...
Chest | Calves | Biceps
Band up and overs / Smith seated calf raise 3x10 / 4x10-15 1:2:2:5 Incline smith bench press 4x12-7 1:1:3:1 Incline dumbbell midline...
Chest | Core
Cuban press 2x10 *Treat this as a warm up Smith incline bench press / Hanging leg raises 4x12-7 1:1:2:1 / 4x10 1:1:2:1 Incline dumbbell...
Chest | 30-40 Minutes
Incline dumbbell bench 3x12-7 1:2:3:1 Seated cable flies with partial reps 3x10 1:1:2:0 Lying cable pullovers 3x10-12 1:1:3:1 Dips...