Chest | Calves | Biceps

Band up and overs / Smith seated calf raise

3x10 / 4x10-15 1:2:2:5

Incline smith bench press

4x12-7 1:1:3:1

Incline dumbbell midline press / Incline dumbbell fly / Incline dumbbell curl

3x10-12 1:1:2:0 / 3x10-12 1:1:2:0 / 3x12-7 1:1:3:0

Seated cable flies / Dips / Single arm dumbbell preacher curl

3x15-20 1:1:2:0 / 3x10-Failure 1:0:2:0 / 3x10-12 1:1:3:0

Grit Maker

Push ups - 100

#5060minuteworkout #chest