Chest | Biceps | Quads | Calves
- Jun 6, 2018
- 1 min read
3x10 / 4x10-15 1:2:2:3
4x12-7 1:1:2:0 / 4x12-7 1:2:2:1
3x12-7 1:0:2:1 / 4x10-12 1:2:2:3
4x12-7 1:1:2:1 / 3x10-12 1:1:3:1
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