Day 12 of #JDHealth120- Chest / Back
Bench press 4 working sets x3-5 Incline bench press / Lat pulldown 3x12-7 1:1:3:1 / 3x10-12 1:0:5:0 Alternating Hammer Incline Press* /...
Day 9 of the #JDHealth120 - Back / Chest / Calves
Pullups 3x10 1:0:2:0 Deadlift 4 working sets x3-5 Lat pulldown (10 second isometric hold before first rep) / Incline bench press / Hammer...
Day 2 of #JDHealth120 - Back / Chest
Deadlift 4 working sets x3-5 Hammer row / Dumbbell bent over row / Incline bench press 3x12-7 1:1:2:1 / 3x10-12 1:2:2:1 / 3x12-7 1:1:3:0...
Back / Chest / Hams / Calves
Deadlifts 4x3-5 Pullups / Incline bench press / Seated Calves (toes in) 3x10 1:0:2:0 / 4x12-7 1:1:2:0 / 4x12-15 1:2:2:3 Lat pulldown /...
Back / Triceps / Abs / Hams
Deadlifts 4x3-5 *2 warm up sets Pendlay Rows / Cable overhead tricep extension / Cable serratus crunch 3x12-7 1:1:2:1 / 4x12-7 1:1:2:0 /...