Back / Triceps / Abs / Hams

Deadlifts

4x3-5

*2 warm up sets

Pendlay Rows / Cable overhead tricep extension / Cable serratus crunch

3x12-7 1:1:2:1 / 4x12-7 1:1:2:0 / 4x10 each side 1:1:2:0

Reverse close grip lat pulldown / Close grip bench press / Hamstring curl

3x10-15 1:0:2:0 / 3x12-7 1:1:2:1 / 3x15-20 1:0:2:0

Narrow Tbar Row / Lying cross body cable extension / Good mornings

3x12-15 1:1:5:0 / 3x10-12 1:2:2:0 / 3x10-12 1:1:3:1

#5060minuteworkout