Day 7 of the #JDHealth 120 - Shoulders / Calves / TricepsUp and overs / Seated calf raise 3x10 / 4x10-15 1:2:2:3 Behind neck push press 4x12-7 1:0:3:2 Dumbbell upright row / Lateral raise 3x12-7 1:1:3:1 / 3x20 1:0:2:0 Incline dumbbell reverse fly / Titan press3x10-15 1:1:2:0 / 3x10-12 1:2:2:1 Incline tricep press down / Rope face pull3x20 1:1:2:0 / 3x10-15 1:2:2:1
Up and overs / Seated calf raise 3x10 / 4x10-15 1:2:2:3 Behind neck push press 4x12-7 1:0:3:2 Dumbbell upright row / Lateral raise 3x12-7 1:1:3:1 / 3x20 1:0:2:0 Incline dumbbell reverse fly / Titan press3x10-15 1:1:2:0 / 3x10-12 1:2:2:1 Incline tricep press down / Rope face pull3x20 1:1:2:0 / 3x10-15 1:2:2:1