Day 7 of the #JDHealth 120 - Shoulders / Calves / Triceps

Up and overs / Seated calf raise

3x10 / 4x10-15 1:2:2:3

Behind neck push press

4x12-7 1:0:3:2

Dumbbell upright row / Lateral raise

3x12-7 1:1:3:1 / 3x20 1:0:2:0

Incline dumbbell reverse fly / Titan press

3x10-15 1:1:2:0 / 3x10-12 1:2:2:1

Incline tricep press down / Rope face pull

3x20 1:1:2:0 / 3x10-15 1:2:2:1