Day 8 of the #JDHealth120 - Back / Chest / Abs

Pullups / Hanging leg raises

3x10 1:0:2:0 / 3x10 1:0:2:0

Rack pulls

4x12-7 1:1:2:2

The rest of these exercises are 3x27 :)

Lat pulldown / Incline bench press

1:0:2:0 / 1:0:2:0

Seated cable row/ Hammer chest press

1:1:2:0 / 1:1:2:0

Hammer row / Smith midline press

1:0:2:0 / 1:1:2:0

Cardio

Stationary bike

5 rounds

1.5 minutes low speed - 30 seconds all out