Day 1 of #JDHealth120: Shoulders / Biceps / Calves
Up and overs / Hammer shrug calf raise 3x10 / 3x10-10-10 1:2:2:3 Seated dumbbell overhead press / Seated lateral raise 4x12-7 1:0:2:0 /...
Chest / Back
Pullups 3x10 Deadlift 4 working sets x 3-5 Incline bench / Tbar Row 4x12-7 1:0:2:0 / 4x12-7 1:1:2:1 Incline hammer single arm inner press...
Delts / Abs / Hamstrings
Up and overs / Hanging leg raises 3x10 / 3x10 1:1:2:1 Seated dumbbell overhead press 4x12-7 1:0:2:1 Seated lateral raise / Seated...
Chest / Back / Biceps / Calves
Up and overs / Leg press calf extensions (In - neutral - out) / Pull ups 3x10 / 3x10-10-10 1:2:2:3 / 3x10 *On the calf extensions, switch...