Day 10 of the #JDHealth120 - Shoulders, Biceps, Abs
Cuban press / Hanging leg raises 2x10 / 3x10 1:1:2:1 Seated dumbbell press 1 1/4 reps / Lateral raise *10 second hold before first rep...
Day 7 of the #JDHealth 120 - Shoulders / Calves / Triceps
Up and overs / Seated calf raise 3x10 / 4x10-15 1:2:2:3 Behind neck push press 4x12-7 1:0:3:2 Dumbbell upright row / Lateral raise 3x12-7...
Day 4 of #JDHealth120
Up and overs / Hanging leg raises 3x10 / 3x10 1:1:2:1 Seated dumbbell press / Rope crunches 4x12-7 1:1:6:2 / 4x10 1:1:2:1 Seated lateral...
Day 1 of #JDHealth120: Shoulders / Biceps / Calves
Up and overs / Hammer shrug calf raise 3x10 / 3x10-10-10 1:2:2:3 Seated dumbbell overhead press / Seated lateral raise 4x12-7 1:0:2:0 /...
Delts / Abs / Hamstrings
Up and overs / Hanging leg raises 3x10 / 3x10 1:1:2:1 Seated dumbbell overhead press 4x12-7 1:0:2:1 Seated lateral raise / Seated...