Shoulders | Biceps | Calves | Glutes
Banded up and overs / Smith calf raise 3x10 / 4x10-12 1:2:3:3 Smith behind neck press / Face pulls / Frog hip ups 4x12-7 1:0:2:0 /...
Shoulders | Calves
Smith calf raise / Dumbbell lateral raise 4x10-12 1:2:2:5 / 4x15-20 1:0:2:0 Seated behind neck smith press / Face pulls 4x12-7 1:0:2:0 /...
Shoulders | Biceps | 40 min
Arnold Press 4x12-7 1:0:2:0 Dumbbell lateral raise w/partial rep 3x1--12 1:0:2:1 Banded pull aparts 3x30 Dumbbell hammer front raise /...