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Shoulders | Biceps | 40 min
- Josh Daugherty
- Apr 10, 2018
- 1 min read
4x12-7 1:0:2:0
3x1--12 1:0:2:1
3x30
3x10-12 1:0:2:0 / 3x10-12 1:0:2:0
*Alternate 1 rep of each. Doing both = 1 rep
4x10-12 dropset x10 x10 1:1:2:0
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