Shoulders | Biceps | Calves | Glutes

Banded up and overs / Smith calf raise

3x10 / 4x10-12 1:2:3:3

Smith behind neck press / Face pulls / Frog hip ups

4x12-7 1:0:2:0 / 4x10-12 1:2:2:1 / 4x10-12 1:2:2:0

Lateral raise / Cable curl / Banded SLDL (Vertical resistance)

3x12-7 1:0:2:1 / 3x12-7 1:1:2:1 / 3x10-12 1:1:2:1

Cable single arm front raise / Single arm cable curl

2x12-15 1:0:1:0 / 2x10-12 1:1:2:0

GRIT

Incline dumbbell reverse fly / Dumbbell upright row / Dumbbell curl / Lateral raise

ALL EXERCISES: 2x10 1:0:1:0

*If you do not have resistance bands, get some by clicking here. I use them almost DAILY! Great investment in your health.

#shoulders #5060minuteworkout