Legs | Obliques
Leg extensions / Leg curl 3x10-12 1:0:2:0 / 3x10-12 1:0:2:0 Smith squat w/ partials 4x12-7 1:1:2:0 Rear foot elevated split squat / Cable...
Quads | Hamstrings | Glutes | Calves | 60min
Banded side steps 2x10 each way Calf raises (smith) 4x12-15 1:2:2:1 Cable goblet squat 4X12-7 1:1:2:1 Rear foot elevated split squat /...
Leg Day - 60 minutes
Cable Adductions / Abductions 3x10 1:1:2:0 / 3x10 1:1:2:0 Smith Squat - Heels elevated 4x12-15 1:1:2:1 Cable front squat 3x12-8 1:1:2:0...