Chest | Biceps | Quads | Calves
Smith incline bench / Leg extension single leg calf raise 4x12-7 1:1:3:1 / 4x12-15 1:2:2:3 Single arm cable fly / Cable goblet squat /...
Chest | Calves | Biceps
Band up and overs / Smith seated calf raise 3x10 / 4x10-15 1:2:2:5 Incline smith bench press 4x12-7 1:1:3:1 Incline dumbbell midline...
Chiseled Chest Workout - 40 Min
Cuban press 3x5 Incline chest press (smith) 4x12-7 1:0:3:1 Dumbbell narrow press - flies 3x10 1:1:2:0 Cable T fly / High cable fly 3x10...