Shoulders | Biceps | 40 min
Arnold Press 4x12-7 1:0:2:0 Dumbbell lateral raise w/partial rep 3x1--12 1:0:2:1 Banded pull aparts 3x30 Dumbbell hammer front raise /...
Arms
Straight bar cable curl / Overhead tricep rope extension 3x10-12 1:0:2:0 **Use this as a warm up Straight bar cable curl / Overhead...