Arms

Straight bar cable curl / Overhead tricep rope extension

3x10-12 1:0:2:0

**Use this as a warm up

Straight bar cable curl / Overhead tricep rope extension

3x10-12 1:1:3:1

Dips (Tricep emphasis) / Dumbbell hammer curl

3x10-12 1:1:2:0

Titan Press / Dumbbell incline curl (ISO-Start)

3x10-12 1:1:2:1 / 15*-1:1:2:0

#arms #armworkouts #biceps #triceps #muscles #armmuscles