Shoulders | Traps | 52min
Banded shoulder warmup 2x 1min Plate front raise (traps emphasis) / Reverse cable shrug 4x12-7 1:1:2:0 Y Press 3x12-7 1:1:2:0 Incline...
Shoulder Workout - 45 min
Dumbbell cuban press 2x15-20 Standing cable overhead press 4x12-7 1:0:3:0 Seated low cable face pull / Seated low cable front raise...