Back | Core
Pull-ups 4x10 1:0:2:0 Lying cable pullovers / Wide grip lat pulldown 3x10-15 1:1:3:1 / 3x12-7 1:1:2:1 Incline cable single arm row...
Big Back Workout - 56 minutes
Pull-ups 3x10 1:1:2:1 Wide grip lat pulldown / Supinated close grip lat pulldown 4x12-7 1:1:2:1 / 4x12-7 1:1:2:1 Low cable row / Incline...