Back | CoreJosh DaughertyMay 16, 20181 min readPull-ups 4x10 1:0:2:0 Lying cable pullovers / Wide grip lat pulldown3x10-15 1:1:3:1 / 3x12-7 1:1:2:1 Incline cable single arm row 3x10-12 1:2:3:0 Banded good mornings 2x10 1:1:2:0 Swiss ball crunches 3x10-15 1:1:2:1 Dumbbell bent over row 3x10 1:5:5:2 #back #5060min
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