Legs | Obliques
Leg extensions / Leg curl 3x10-12 1:0:2:0 / 3x10-12 1:0:2:0 Smith squat w/ partials 4x12-7 1:1:2:0 Rear foot elevated split squat / Cable...
Back | Core
Pull-ups 4x10 1:0:2:0 Lying cable pullovers / Wide grip lat pulldown 3x10-15 1:1:3:1 / 3x12-7 1:1:2:1 Incline cable single arm row...