Chest | 30-40 Minutes
Incline dumbbell bench 3x12-7 1:2:3:1 Seated cable flies with partial reps 3x10 1:1:2:0 Lying cable pullovers 3x10-12 1:1:3:1 Dips...
Shoulders | Biceps | 40 min
Arnold Press 4x12-7 1:0:2:0 Dumbbell lateral raise w/partial rep 3x1--12 1:0:2:1 Banded pull aparts 3x30 Dumbbell hammer front raise /...