top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
Home
About Me
Areas of Expertise
Contact
Resources
VLOG
Routines
Understanding the Terms
Join the Community
More
Use tab to navigate through the menu items.
Back | Calves
Standing calf raises (smith) / Seated unilateral leg extension calf raise 3x12-7 Iso-Start 1:1:2:1 / ISO-Start 1:1:2:1 *ISO-Start means...
Recent Posts
Quads / Hamstrings / Calves
Chest / Biceps / Calves
Quads / Hamstrings
Chest / Biceps
Back / Biceps
Archive
February 2019
(2)
2 posts
January 2019
(12)
12 posts
December 2018
(10)
10 posts
September 2018
(14)
14 posts
August 2018
(1)
1 post
July 2018
(14)
14 posts
June 2018
(14)
14 posts
May 2018
(8)
8 posts
April 2018
(7)
7 posts
March 2018
(6)
6 posts
February 2018
(2)
2 posts
bottom of page