Quads | Hamstrings | Glutes | Calves | 60min
Banded side steps 2x10 each way Calf raises (smith) 4x12-15 1:2:2:1 Cable goblet squat 4X12-7 1:1:2:1 Rear foot elevated split squat /...
Back | Calves
Standing calf raises (smith) / Seated unilateral leg extension calf raise 3x12-7 Iso-Start 1:1:2:1 / ISO-Start 1:1:2:1 *ISO-Start means...