Biceps / Quads / Calves
Leg extensions 3x10-15 1:3:2:0 Heels elevated dumbbell squat goblet squat / Dumbbell curl / Smith calf raise 3x10-12 1:0:2:1 / 3x10-12...
Chest | Biceps | Quads | Calves
Smith incline bench / Leg extension single leg calf raise 4x12-7 1:1:3:1 / 4x12-15 1:2:2:3 Single arm cable fly / Cable goblet squat /...