Shoulders / Triceps / Glutes / Abs

Banded up and overs / Hanging leg raises

3x10 / 3x10 1:1:2:1

Seated dumbbell overhead press / Dumbbell hip thrust / Seated dumbbell overhead tricep extension

4x12-7 1:0:2:0 / 4x12-15 1:2:2:1 / 4x12-7 1:1:2:0

Lateral raise / Cable pull through / Narrow push-ups

4x25 1:0:1:0 / 3x10-15 1:2:2:1 / 3x12-15 1:1:3:1

Supinated dumbbell reverse fly / Lying cable lateral raise / Reverse crunch

4x12-7 1:1:2:1 / 3x10-12 1:1:2:1 / 3x10-12 1:1:2:0

#5060minuteworkout